Our Sleep product is composed of a proprietary blend containing natural ingredients to help you fall and stay asleep longer. With ingredients like Chamomile, Passion flower, Hops and Lemon Balm, anxiety and restlessness are reduced which in turn promotes sleep. GABA further aids in relieving symptoms of anxiety, improving mood and has been shown to promote lean muscle, burn fat, stabilize blood sugar levels and relieve pain!The quality and amount of sleep you get is one of the most important factors in any health or fitness goal you have. Adequate sleep is an important aspect for all athletes because it allows th3 body to adapt to the stress associated with exercise, replenish muscle glycogen (energy stores), and provides time for body tissue to repair. Recommended dosing is 2 capsules before bedtime.