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HABITS TOWARDS HEALTH
MAKE THE CHANGE
There's room for debate about pushing a healthy lifestyle and living habits as the main parameter versus measuring health based on a height and weight chart (BMI). The questions that need to be asked to determine health should be more toward healthy habits and less on "How much do you weigh?"
Influencing a culture of "Habits Towards Health" versus what aesthetically looks healthy would shift the narrative and may even help motivate people who may not fit the cultural mold of what society feels that health should be.
We focus on the entire holistic approach to your wellness journey. We bring together modern health coaching, function movement science, and up-to-date technology to form a system meant to see you as the whole person and create a support system that works for you.
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WE ARE IN THIS TOGETHER!
What Do Gorilla Red Members Get?
If you have been searching for the top fitness tips, quick & easy recipes, and metabolism-boosting workouts combined with the accountability and support needed to become a healthier version of yourself...you found them!
You will get the tools, resources, and personalized help to have a plan you can use for the rest of your life.
All the resources needed to live a realistic and sustainably healthy lifestyle….lose the weight and KEEP it off!
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PERSONALIZED WORKOUTS
The top fitness tips, quick & easy recipes, and top of the line workouts
Personal accountability from our coaches (never from an automated source)
Personalized workout calendar
Workouts designed for you complete with instructional videos, delivered to you via an easy-to-use app & website
Graphs so you can see your progress
COACHING SUPPORT
Bi-Monthly detailed group sessions based on custom topics, accountability, Q&A’s, goal setting, etc.
You'll learn why we do what we do and why mindset is as important to your transformation as your physical efforts
You'll be guided in the direction you want to go as we brainstorm and help assist you in creating solutions to live a healthier more fulfilling life
NUTRITION GUIDANCE
We’ll discuss topics on how to structure your meals and eat foods you love and still meet your goals, proper portion guides, meal planning and preparation, maximizing calorie burn throughout your day, emotional eating approved foods and recipes, exercise motivation, healthy ingredient substitutions, grocery shopping lists, templates for meal planning, food intake, etc.
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