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HABITS TOWARDS HEALTH

MAKE THE CHANGE

There's room for debate that pushing a healthy lifestyle and living habits as the main parameter versus measuring health based on a height and weight chart (BMI). The questions that need to be asked to determined health should be more toward healthy habits and less on "How much do you weigh?"

Influencing a culture of "Habits Towards Health" versus what aesthetically looks healthy would shift the narrative and may even help motivate people who may not fit the cultural mold of what society feel that health should be.

We focus on the entire holistic approach on your wellness journey. We bring together modern health coaching, function movement science, and up-to-date technology to form a system that's meant to see you has the whole person and create a support system that works for you.

 
 
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WE ARE IN THIS TOGETHER!

What Do Gorilla Red Members Get?


If you have been searching for the top fitness tips, quick & easy recipes, and metabolism-boosting workouts combined with the accountability and support needed to become a healthier version of yourself...you found them!

You will get the tools, resources, and personalized help to have a plan you can use for the rest of your life. 


All the resources needed to live a realistic and sustainably healthy lifestyle….lose the weight and KEEP it off!

 

PERSONALIZED WORKOUTS

  • The top fitness tips, quick & easy recipes, and top of the line workouts

  • Personal accountability from our coaches (never from an automated source)

  • Personalized workout calendar

  • Workouts designed for you complete with instructional videos, delivered to you via an easy-to-use app & website

  • Graphs so you can see your progress

COACHING SUPPORT

  • Bi-Monthly detailed group sessions based on custom topics, accountability, Q&A’s, goal setting, etc.

  • You'll learn why we do what we do and why mindset is as important to your transformation as your physical efforts

  • You'll be guided in the direction you want to go as we brainstorm and help assist you in creating solutions to live a healthier more fulfilling life

NUTRITION GUIDANCE

  • We’ll discuss topics on how to structure your meals and eat foods you love and still meet your goals, proper portion guides, meal planning and preparation, maximizing calorie burn throughout your day, emotional eating approved foods and recipes, exercise motivation, healthy ingredient substitutions, grocery shopping lists, templates for meal planning, food intake, etc.

I think that I finally realize that I am just as important. I have the strength and energy to help everyone else but why I am always left behind...Finally no more. The one on one helped as well as a couple of my co workers is doing the [program] and it has helped them. You making us saying out loud what we are going to do helps me to stay committed!!! Thanks for all the help and the great motivation to keep it moving!"

Kimberly T.

 

CONTACT ME

(702) 761-0256

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